The Quality of Water Is More Important Than You Think: How Better Water Will Improve How Your Coffee Tastes

The Quality of Water Is More Important Than You Think: How Better Water Will Improve How Your Coffee Tastes

by | Apr 5, 2022 | Health & Happiness

As we all know, our cup of coffee is just water and roasted beans. A delicious aroma will start filling the room as soon as you combine freshly roasted coffee beans and hot water.

The process of making coffee may seem simple at first. But, if you’re trying to make the perfect cup of coffee in the morning, there are a few hacks you need to know- one of them being the quality of your water.

The aroma of your coffee depends on many factors, including the type of coffee bean roasts, the coffee bean roasting process, coffee freshness after roasting, and, last but not least, the kind of water you are using.

So, let’s discover how better water will improve how your coffee tastes.

What Kind of Water Should you Use to Craft the Perfect Cup of Coffee?

There is no need for you to immediately go shopping for jugs of distilled or pure water. It’s time-consuming and cumbersome. Not to mention- wasteful.

You can use tap water for your cup of coffee but that would depend entirely on where you’re located.

The main question is: Is the water in your region hard or soft?

The hardness of water varies significantly from place to place. It can also change over different seasons due to minerals being diluted by floods and spring rains or intensified by melting snow.

Christina with a bottle

What is the difference between hard and soft water?

Soft water is water with little or no mineral content other than salt ions, while hard water is

packed with calcium and magnesium ions. Water can be naturally soft like rain is, or you can

make it soft by removing calcium and magnesium from hard water.

What does water hardness have to do with the flavor of your coffee?

Experienced baristas claim that water hardness brings out significantly different flavors in your cup of coffee. Even though you’re always using the same coffee beans, it can taste differently depending on where you brew it or even the current season.

Why does water hardness matter so much when brewing coffee?

Compounds typically found in your coffee are citric and lactic acid, and eugenol, which is responsible for the “woodsy” taste. Different types of coffee bean roasts have different combinations of these compounds. This is where the water hardness plays its role in taste.

The compounds present in hard water combined with compounds in your coffee create a specific scent, taste, and mouthfeel. For example, when eugenol meets the minerals from hard water, you’ll taste notes of wood.

The more eugenol there is – the more prevailing will the woody aroma be.

Similarly, the sticky magnesium ions account for a more robust flavor and higher levels of caffeine. If your tap water has high levels of bicarbonate, your coffee will most likely have bitter notes.

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Does this mean you should always use soft water for brewing your coffee?

Hard water can be a bit of a gamble, especially if you don’t enjoy bitter notes in your coffee.

Whereas soft water might not have high concentrations of minerals. It doesn’t necessarily mean that it will make your coffee taste better. It contains only sodium which has little flavor “stickiness,” and it doesn’t contribute as much to bitter-tasting coffee.

 

 

 

 

 

 

 

 

 

 

 

What about filtered water?

As mentioned, the quality of water varies throughout different regions.

In some areas, tap water contains loads of impurities that can alter the flavor of your cup of coffee.

Often, the coffee made with such water leaves an acidic or metallic taste in your mouth. If that’s the case, you should definitely filter the water before brewing different coffee roasts.

Sometimes boiling water isn’t enough. Filtered water, more often than not, changes the taste of your coffee for the better. Using a proper filtration system produces the best tasting water for drinking and for making coffee.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why You Should Use a Water Filtration System

Most can agree that using filtered water tastes better. However, a basic water filtration system can be limiting in terms of its health benefits and flavour. Over the years, electronically-reduced (OR ionized alkaline) water filtration systems have gained popularity for its benefits.

Using a filtration system that produces ionized alkaline water, will keep you hydrated for longer, supports longevity and your physical well-being. It has also been said that ionized alkaline water eliminates impurities that come from basic tap water.

In addition to its health benefits, ionized water can extract flavour better. A basic filter alone cannot do this with roasted coffee beans.

With an ionized alkaline water system, you can adjust the pH levels – which impacts the brew taste. With such adjustments, you can increase the strength of the brew. Which means you’ll have better-tasting coffee at home.

 

The Importance of the Quality of Fresh Roast Beans

Even though water quality is paramount, nothing compares to the importance of finding the best dark roast coffee brands for your cup of coffee.

In short: choosing the right beans is a game changer for the perfect cup of coffee.

Some people will like their coffee strong, while others prefer milder tastes.

How can you make sure you are drinking high-quality coffee?

● Find the best coffee roasters near you.

● Choose the best place to store coffee beans.

● Do your best to preserve coffee freshness after roasting.

 

 

 

 

 

 

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Concluding Thoughts

There are many things that can influence the taste and aroma of your cup of coffee. Even if you always choose the same brand of ground coffee, your coffee might not turn out the same.

Now you know why. The water you are using affects the flavor of your coffee. Even if you always use tap water, it is not a guarantee that your coffee will never change since tap water mineral content is not always the same.

Generally, if you want the best tasting coffee, filtered water is the way to go. It tastes better and has added health benefits.

Six ways you can use ionized water to detox

Six ways you can use ionized water to detox

by | Apr 5, 2022 | Health & Happiness

Starting a detox to rejuvenate yourself has many benefits. It resets your body, leaving you feeling more energetic and focused.

When most think of detoxes, they think of what they eat- which has importance, but detoxes are also about what you drink, what cleaning products you use and how you can detox your surroundings.

Planning a detox requires consideration of how we want to spend our time, effort, and financial resources in the coming days. If you’re looking to make a genuine positive change in your life, implementing a healthy reset will help you start over fresh and motivated.

One effective change you can make to start your detox is shifting to ionized alkaline water. If you want to make health a priority in your life, you will get immense benefits from this simple shift.

So how does alkaline water or kangen water make a difference?

Time to take a closer look at a few kangen water benefits and find out.

1. Use it to Detox Your Space

Firstly, water with a Ph of 2.5 is strongly acidic in nature and contains hypochlorous acid (HOCl). This water has antimicrobial properties and is effective against a wide range of microorganisms. HOCl is also a strong oxidizing agent and can destroy viruses through the process of chlorination.

In fact, white blood cells in the body generate HOCl to combat various infections. That makes a kangen water ionizer an effective disinfectant and hand sanitizer.

In addition, it can also be used as a surface disinfect kitchen counters, bathroom sinks, and doorknobs.

Moreover, using kangen water for cleaning and disinfecting is an environmentally safe method.

The process is also safe for the body as it does not leave behind any chemical residue.

Christina with a bottle

3. Use it for Your Skin Routine

Combining alkaline water with a balanced diet and exercise is the perfect way to detoxify your system.

With time there is a build-up of acidic waste products in the human system. These are some of the major causes of aging and other health issues. Alkaline water helps in neutralizing the acidity and washing out these wastes from the cells.

Alkaline water also acts as an antioxidant. The free radicals generated in the body are one of the major causes of cellular damage. Ionized alkaline water converts these free radicals into

free oxygen and boosts the health of the cells and tissues. When the body is kept in a

well-oxygenated and alkaline environment, there is less chance of ailments like cancer.

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4. Use it to Detox Your Food

By using a kangen water ionizer, you can have easy access to 11.5 pH strong alkaline water.

This can be used to disinfect food items like fruits and vegetables and remove any harmful chemicals from them. In addition, it is great for tenderizing meat, fish, and poultry.

Try soaking your favorite foods in kangen water overnight. It will help in bringing out the flavors like nothing else.

Interestingly, cooking in alkaline water can help in improving the taste of the food. It helps in preserving the flavors that are usually broken down while cooking in acidic water. Most importantly, your food remains richer in nutrients than ever.

5. Use it for Your Morning Routine

One thing you will notice immediately about alkaline water is the fact that it tastes better than normal water. While the sense of taste varies between individuals, research has proved that this is true for water with a higher calcium concentration.

Note that most household water supplies contain dissolved salts of calcium and magnesium.

So, when you use water from a kangen water ionizer, the difference in taste is easily noticeable.

That means, when you brew coffee or tea with kangen water, the flavors are more pronounced.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

6. Use it for a Relaxing Shower

Ionized alkaline water can also be implemented into your self care routine. The anespa at-home spa can turn your shower into a relaxing oasis.

Whether you’re starting your day or winning down for the nights, a relaxing shower calms and reinvigorates your mind.

It also has a multitude of benefits for your hair and skin. The cartridge purification system removes chlorine and bacteria, leaving you feeling fresh and rejuvenated. Because the anespa ionizes the water to acidity, your hair and skin will be noticeably healthier after a few showers.

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Concluding Thoughts

Implementing kangen water into your routine will help you achieve your health goals. It has changed the lives of people who wanted to shift to a toxic-free life..

Switching to kangen water is one of the best steps you can take to boost your health from all aspects and there are so many ways you can use it in your day-to-day.

If you want to start your detox, book a demo with me today and I can show you how I implement kangen water into my day-to-day routine.

How to Integrate Wellness into a Healthy Work Culture

How to Integrate Wellness into a Healthy Work Culture

by | Mar 30, 2022 | Health & Happiness

I have to admit the term “wellness” is hard to define. There are multiple factors in our inner and outer worlds that contribute to its true meaning.

There are many components of the wellness tree that dip into the various spheres of our lives. When it comes to wellness in the workplace, the traditional concept revolves around the physical wellness of the employees. However, in the past few years, the idea of wellness has evolved and companies are taking note of the various facets that were overlooked to date. With the havoc wrecked by a global pandemic, holistic wellness is becoming an integral part of the business philosophy. So how can you create a culture of wellness for the workplace?

In this blog, we will talk about that and more.

The Three Pillars of Wellness

 The reality is, wellness is not something that happens on its own. It takes effort, consistency and discipline to make this work. Once the right steps are taken, a person can get tremendous payoffs in terms of staying healthy and happy.

It is obvious that wellness is related to health. If you look closely, there are three fundamental pillars that make up our health.

They are physical, mental, and financial health. These may sound like three different subjects, in reality, they are intrinsically linked.

Physical health is related to the physical aspects of who we are. In order to keep it in the best shape, we need proper nutrition, exercise, and sleep. While this may sound simple, there are millions around the world who neglect these three fundamental aspects.

Christina with a bottle

This is one aspect many brands are starting to pay attention to. From gym memberships to

medical insurance, there is support that is given for physical wellbeing. Top brands like Google are also offering nap pods to allow employees to take consistent sleeping breaks.

Additionally, workplaces are starting to pay attention to nutrition. When it comes to physical health, diet is just as important. What we eat and drink directly impacts our performance. A

Harvard Business Review study found that the ROI on comprehensive, well-run employee wellness programs can be as high as 6 to 1.

Incorporating nutrition into the workplace not only increases productivity but it also encourages healthy choices outside of the workplace. Which is why employers have started to offer healthier snacking options. There are offices that have even built water filtration systems for their teams because they see the benefits of centerting health and wellness.

Unfortunately, the scenario is not the same with mental health in the workplace. In fact, over one-third of the American population has been affected by stress or anxiety since the pandemic started. This is not just a concern for the individual employee but has a significant negative impact on the economy as well.

In the workplace, mental health can be affected by various factors. These can be due to organizational policies, poor communication, extended work hours, lack of support for employees, and more.

To ensure a positive, energized environment in a workplace it is imperative to understand employee needs and expectations. The next step is to install the right sources of support to ensure that employees get help before they hit a crisis point.

The financial well-being of the employees is also the responsibility of the employer. Note, this is not only about paying fair salaries, but also about helping them to manage their financial needs.

In reality, there is a stigma about discussing financial realities in a work environment. Setting up a comprehensive financial wellness plan can go a long way in reducing the stress points related to personal finance.

Understanding the three pillars of health and implementing a strategy that will enable employees to nurture them will help improve your work culture and it will also increase the performance of your teams.

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Creating a Mental Well-being Strategy

The tricky aspect about mental well-being is, the problems can not be observed and may remain hidden in most people. Moreover, not many employees are comfortable discussing mental health issues in the workplace.

For any brand, it’s essential to create an environment of psychological safety, where employees can be vulnerable and be open about their mental health. This requires developing new policies that promote a transparent and healthy work environment.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One effective step is to use the right digital resources to help the employees. Allowing access to a mental health app can help in boosting happiness and productivity in the workplace.

Employers have covered costs for mental health apps like Calm or Headspace. In addition, access to clinical support from mental health professionals can also help with identifying anxiety, depression and burnout. More employers have mental professionals that work in-house to help their teams navigate their mental health.

Other employers offer coverage of mental health because they see the value of it for their teams.

In order to foster a healthy work culture, sharing knowledge and information about mental health is just as important as physical health. Mental health awareness shouldn’t be overlooked or else it will be stigmatized in the workplace which will lead to burnout and higher turnover rates.

Identifying the three pillars of health and implementing a strategy are important to building healthy teams but, to truly have a culture centered around health and wellness, you need to ensure your employees have a proper work-life balance.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Proper Work-Life Balance

Honestly, I have always found the term “work-life balance” a cliche. Why do I say this? Strictly speaking, no matter the type of work I do, it is always a part of the larger fabric of my life.

Moreover, there are no specific boundaries between them. For me, the trick to wellbeing is doing my work joyfully.

That said, the pandemic has disturbed the traditional concept of work and life by making work from home a standard concept.

It is a proven fact that long working hours do not translate into increased productivity. This is true whether you work from home or from the office.

Employers should encourage employees to unplug and engage themselves with some other activities in order to log off from official work.

Disconnecting from official work and concentrating on other activities is necessary. Try not to use your work computer after the scheduled hours are over. Do not hesitate to walk away from conferences that are not important to you.

A healthy work culture should allow employees to plan for their after-work time. Devote your time and attention to activities that you enjoy doing. These can be physical or recreational activities of any kind.

The advantage is, with a ready plan, you have a specific reason to move away from the computer screen at a set time. This will increase overall happiness in the workplace which will encourage making healthier choices.

Encouraging Healthy Choices

At every step, a company needs to put the right amount of effort into developing a culture of wellness and encourage employees to make healthy choices.

The food and water we consume are key ingredients that have a tremendous impact on our overall well-being. To ensure wellness in the workplace, the importance of these two factors should be taken into consideration.

Keeping the office environment clean and free from any toxic elements is the first step. To start with, make sure that the air inside the office is clean. In the next stage, you can switch to using recycled and non-toxic products.

Employers can take the help of experts to help their employees make the right choices. It is best to start with a health risk assessment that will help you to form an idea about employee habits.

Based on the observations, you can plan to implement a nutrition program to help employees make healthy and organic food choices.

Changing water consumption can be a big health booster. Consider shifting to ionized alkaline water to make a positive impact on the overall wellbeing of the employees.

Since shifting to Kangen water changed my life in a big way, it can surely have the same positive impact on others.

 

 

 

 

 

 

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Concluding Thoughts

Wellness is not an elusive concept that we need to pursue relentlessly. It is about following some fundamental practices that can transform our lives. When it comes to building a healthy workplace, each employee is different. Implementing a health-forward culture needs careful consideration and proper balance to choose methods that match your brand’s unique needs.

Keep in mind, change takes time to happen. But with the right decisions and steady encouragement, you can take the right steps to bring about holistic wellbeing for your workforce.

How this Restaurant Went Toxic-Free and Retained More Customers

How this Restaurant Went Toxic-Free and Retained More Customers

by | Mar 24, 2022 | Case Study, Health & Happiness

Sometimes small changes in life can lead to big results.

Let us consider something as simple as ionized alkaline water.

When Shalu from Simmering Kettle chose to invest in an ionized alkaline water machine, it dramatically transformed the environment in such a short period.

How Simmering Kettle Was Introduced to Ionized Alkaline Water

Benefits

If you’re still not sure if ionized alkaline water is good for you, here are a few other benefits of ionized alkaline water that are no less important.

  • It improves metabolism

  • Supports the immune system
  • Slows the process of aging
  • Improves digestion and colon health

  • Aids in hydration, and skin health.

In the past few years, the popularity of Kangen water has risen considerably. Thanks to the awareness generated by users, the benefits of ionized alkaline water are well-known.

For those who aren’t familiar with ionized alkaline water, here’s how it works.

The pH value of a substance determines its acidity or alkalinity. It is measured on a scale of 0 to 14 and 7 stands for neutral.

Ionized alkaline water has a pH of 8.5 to 9.5. If the values are lower than 7, the water is acidic.

The water that we consume has a major impact on our health and well-being.In a restaurant, most operations involve the use of water.

Learning about the multiple health benefits of alkaline water was an eye-opener for Shalu.

When she attended my demo, she learnt that ionized alkaline water has numerous benefits like:

Christina with a bottle

• Anti-ageing properties

• Reducing gastrointestinal symptoms

• Detoxing properties

• Supports the immune system

Simmering Kettle is passionate about choosing quality ingredients. They believe in embracing organic and planet-friendly solutions in daily operations. So, it was a natural step for them to switch to Kangen Water when they discovered its benefits.

Before investing in the machine, Shalu conducted a simple test with some tomatoes.
She cleaned two batches of the same tomatoes, one with normal water and one with Kangen
water.
The difference in the colour of the Kangen water showed that it was actually removing pesticides and other harmful chemicals from the vegetables.
And as a result, the tomatoes washed with Kangen water tasted better… like, way better.

When Shalu used ionized alkaline water to clean more vegetables, she noticed a significant difference
in taste.

Watch How

What Changed for Simmering Kettle Using Kangen Water?

Converting to ionized alkaline water dramatically changed the feedback the Simmering Kettle received from customers. Their customers loved it.All the dishes on the menu, including beverages like soups, coffee, tea, and even the sauces tasted better.

Shalu noticed a significant improvement in the percentage of customer retention in a few months. Moreover, families came back not just for the food but also as the children loved the taste of water. In fact, Simmering Kettle has added ionized alkaline water in as a part of their takeout or delivery menu.The biggest advantage of the machine is it allows you to change the pH of water from acidic to alkaline. This helps in taking the full range of advantages that ionized alkaline water offers.

If you’re a restaurant owner who is looking to switch over to ionized alkaline water, contact me and I would be happy to have a discovery call with you.

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Right Steps Towards Health

Major changes that resulted from using Kangen water.

 

• The 2.5 pH strong acidic water is also known as hypochlorous acid. This acid is present in healthy white blood cells. It acts as a potent disinfectant and sterilizer.

• By using acidic water, restaurant employees were able to remove a whole range of microbes from fruits and vegetables.

• Acidic water was used as a disinfectant not only for the fresh produce but also for knives and cutting boards, kitchen counters, doorknobs, and toilets to minimize the risks of cross-contamination.

•Reduced the use of harsh sanitizers and cleaners ensured a chemical-free environment in the restaurant. This acidic water can be used even on the hands of small children with no side effects.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• Acidic water also helped with cleaning and disinfecting the cups, plates, and pots. Not to mention, it removed stubborn stains and spots.

 • The restaurant used 11.5 pH strong alkaline water for soaking vegetables for a minute which removed harmful chemicals.

 • Alkaline water worked effectively for degreasing stoves and grease traps. It was also used to clean ovens and sinks instead of using chemical cleaners.

 • Alkaline water was used for safely disinfecting and tenderizing fish, poultry, and meat.

 • Alkaline water was used for steaming or blanching vegetables to enhance their flavour.

After the first month, the Simmering Kettle saved more than $500 on cleaning supplies.

It also reduced the use of plastic containers, ensuring a sustainable, non-toxic environment in the restaurant.

What customers appreciated the most was the difference in flavours. The Simmering Kettle consistently received excellent feedback through Google reviews, with a 4.3-star average rating. This contributed significantly to increased revenues.

Moreover, customers also enquired about the water. Simmering Kettle team members were happy to share the positives of an ionized alkaline water machine with them.

 

In fact, customers loved the water so much, they were inclined to buy an ionized alkaline water machine for their households.

Shifting to Kangen water was a game-changer. It improved product quality, increased revenue and increased customer retention.

Better Health Solutions for your Business

 

While Kangen water is a life-changing product, there are other products that can deliver more positive effects on health.

Ukon turmeric is a 100% organic product that is free from all impurities and retains its potency for longer periods. That makes it richer in curcumin than normal turmeric powder. For centuries, turmeric has been used for its anti-cancer properties and its ability to cure respiratory problems in various alternative forms of medicine.

Simmering Kettle started serving Ukon turmeric tea to customers, and they loved it. They’re able to take advantage of its powerful detoxifying properties. This special combination of turmeric and tea is super-rich in antioxidants and imported from Japan.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Concluding Thoughts

The smallest of changes can lead to substantial results.

Shifting over to ionized alkaline water will help any restaurant business take a healthy and eco-friendly step while increasing revenue. It will also help impact individual lives in a positive way and guide them to better health.

Functional Medicine Practitioners – Why They Should Be Considered

Functional Medicine Practitioners – Why They Should Be Considered

by | Feb 2, 2022 | Health & Happiness

This practice is a game-changer when it comes to the treatment of chronic illnesses. 

Many patients who have dealt with pain and fatigue for years have started looking beyond the boundaries of traditional medicines.

The manifestation of these causes is different for each individual- functional medicine is all about personalized treatment that can result in long-term benefits.This practice is a game-changer when it comes to the treatment of chronic illnesses.

Many patients who have dealt with pain and fatigue for years have started looking beyond the boundaries of traditional medicines.

If you’re curious about making a dramatic lifestyle change, it’s time to visit a functional medicine practitioner.

In this article, we will discuss why you should consider functional medicine for your health and wellness.

 What is the Role of Functional Medicine Practitioners?

Functional medicine practitioners look at your body as a whole and focus on what caused your disease rather than how it is manifesting.

They are not interested in the symptoms primarily but rather seek to find out as much as they can about your lifestyle and habits.

Why?

Because the symptoms can point to various conditions, but what they won’t show is what’s the root cause of them.

Consequently, functional medicine practitioners start by analyzing your lifestyle – most of all, things like:

● Genetics

● Epigenetics – the study of how your environment can change how your genes work.

● Nutrition

● Sleep patterns

● Stress levels

● Exercise routine

Observing everything holistically will help practitioners identify the best possible treatment that works best for you.

WHY?

WHY CHOOSE FUNCTIONAL MEDICINE?

Functional medicine provides patients with personalized care tailored to their needs.

The objective of each treatment is to identify the root cause of your illness or, to target any potential areas of your overall health that could lead to potential illness.

Functional medicine treats the root cause. This practice delves deep into your medical history through the investigation of your diet, environment, exercise routine, sleep and lifestyle.

It provides an opportunity to eliminate those triggers to improve your health.

 “Nothing excites me more than getting to the root cause of what’s troubling a patient,” says Dr Francesca Leblanc of Labwell Healthcare, who also faced burnout from chronic illness.

Functional medicine providers will spend time listening to you in order to gather an incredibly detailed medical history. The goal is to identify all the triggers that add up and cause your illness, so this step is needed.

The list often includes factors such as genetics, poor nutrition, and stress, but it does not end there. Toxins, allergens, hidden infections and your microbiome can greatly contribute to your disease too.

Once a functional medicine practitioner identifies the triggers, they will provide you with a customized lifestyle plan designed especially for you.

This plan addresses most of your physical needs, including nutrition, sleep, and exercise, but it will also tackle the mental and emotional stressors in your life.

Interested in starting your journey to better wellness?

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HOW?

HOW WILL FUNCTIONAL MEDICINE PRACTITIONERS
HELP YOU?

Functional medicine practitioners will first alter your diet plan. It is always the initial step since the use of food is the foundation of functional medicine.

Once your nutrition is back on track, your caregivers will introduce a series of lifestyle and behavioural interventions to improve your health or reduce the burden of your chronic disease.

For instance, they may suggest swapping tap water with ionized alkaline water. It can lead to perfect hydration, and it’s needless to say that’s one of the keys to improving your well-being.

Naturopathic Doctors

Most functional medicine clinics have teams of practitioners that specialize in different disciplines:

Naturopathic Doctors-

  • ● Holistic Cancer Practitioners

    ● Holistic Nutritionists

    ● Holistic Dentists

    ●Homeopathy

If you stick to drinking alkaline water daily, you’ll achieve both short and long-term results. The benefits of drinking Kangen water include slow bone loss, neutralizing acid in your bloodstream, and preventing cancer and heart disease.

 It has a higher pH of drinking water due to nutrients added to achieve multiple benefits.

All the info you provide to your caregivers paired up with a multidisciplinary approach creates a complete picture of your current health.

Your doctors will get to know the “whole” you. As a result, they will be able to build a holistic treatment plan.

Examples of functional medicine treatments include acupuncture, naturopathy, massage, chiropractic medicine, osteopathic medicine and body movement therapies.

Having multidisciplinary teams examine your health provides you with a holistic lens of your health.

 For example holistic dentists are either on site at functional medicine clinics or are referred to by practitioners.

 

Holistic dentists not only focus on your oral health but can help identify the root cause of chronic illness. According to Swiss Bio-health, up to 70% of chronic illnesses are connected to interference fields in the oral cavity.

 The objective of these treatments is to help address the root cause of your ailment through natural remedies and movement. These treatments can be used as preventive measures to support better health and reduce your risk from illness.

 Such an innovative approach to chronic disease management has proved to be highly effective so far.

Advantages of Functional Medicine

Functional medicine is a ground-breaking concept that has multiple benefits over the traditional healthcare system for the following reasons.

It Does Not Suppress Symptoms

The primary goal of functional medicine is to identify the cause and bring the body back to its optimal state of functioning.

It’s about pinpointing the core issues that make you sick.

Moreover, treatment involves support and guidance to help you make the necessary corrective steps.

Personalized Health Plan

Each one of us is different and faces unique circumstances in our lives.

Even with similar symptoms, the actual causes behind our illnesses can vary. Personalized treatment plans can help address health concerns.

Functional medicine practitioners do this by the study of the unique history of the patient, the lifestyle and through lab tests. The plan will match your schedule and health requirements.

The solutions provided can involve multiple steps.

Quite often, changes in lifestyle and nutrition are suggested.

Medication often combines two elements:

Supplements– Oral or topical remedies that use all-natural ingredients. These could include vitamin D, L Thianine or Turmeric- which has been used by practitioners for centuries. It contains antioxidants and anti-inflammatory properties. I have a video on the healing properties of turmeric. Click here to watch.

Or

 

Perfect hydration using kangen water- an important part of detoxification.

Our bodies are over 70% water, the quality of the water we drink should matter. If you want to learn more about the importance of your water quality, I’ve created a YouTube video you can watch here.

Because functional medicine focuses on personalization, patient-doctor partnerships are developed.

If you’re someone who is interested in centring your life around health and wellness, become a network marketer with me today.

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Broad-based Methodology

Functional medicine practitioners will acknowledge the benefits of both traditional and functional medicine.If treatment doesn’t work, there’s little hesitation to tap into other forms of healing techniques. At the end of the day, the goal is to heal patients.The combination of healing methods with the proper diet, sleep, and exercise will help you see noticeable changes in your health.In functional medicine, lifestyle changes and natural supplements are the first steps of treatment. Only when these two options don’t yield the desired results, pharmaceuticals are used. In functional medicine, practitioners will use other disciplines to help you heal.

What Can You Expect When You Visit Functional Medicine Practitioners?

Most functional medicine practitioners will ask you to fill in a highly detailed medical history questionnaire before your first visit.

Your answers will form the base for the investigation, which aims to identify all the causes of your current condition.

What kind of questions can you expect to see in this medical history questionnaire?

● Questions referring to your lifestyle (your diet, work, activity level, hobbies, and potential stressors)

● Questions about your genetics (the history of physical and mental conditions in your family)

● Questions about the environment (potential exposure to toxins and allergens)

At your first appointment, your doctors will take a comprehensive medical history and lifestyle assessment- first visits on average last for at least three hours.

By the end of your first visit, you will have a better understanding of the “food as medicine” philosophy.

Your health goals will be clearly defined as well as your treatment course and follow-up care.

Conclusion

Ultimately, functional medicine helps you reflect on your habits, replace the unhealthy ones, and reinforce the new – more beneficial ones for you.

The complex interactions of the biochemical and physiological factors play a major role in becoming the healthiest version of you.

Functional medicine is a unique approach that allows you to walk away with a personalized solution that will work for you.

Without a doubt, this personalized form of treatment is something that you should consider incorporating into your healthcare.

 

If you’re interested in starting your journey to better wellness, book a call with me today.

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Burnout and Chronic Illness: How Approaching a Toxic-Free Life Changed My Health for The Better

Burnout and Chronic Illness: How Approaching a Toxic-Free Life Changed My Health for The Better

by | Jan 26, 2022 | Health & Happiness

In 2014 my life turned upside down. I have been working non-stop in my career; following a series of projects that blurred into a never-ending line of deadlines.

Even though my schedule was intense, and the hours long, I had always been fit and my energy levels were high. So I let myself go full-throttle without realizing what the destination was.

Little did I know that I was overworking myself to a level where my body was slowly but steadily breaking down under pressure. It started with a chest infection that triggered an avalanche of illnesses.

-One important thing I learned during my recovery was the importance of the mind-body connection. The other was the need for detoxifying the fundamental elements that constitute our physical body. Taking the right steps to manage these two aspects can make a world of difference to our physical and mental health.  The complex interrelation between the mind and the body is so apparent that quite often, we tend to miss it. Ever felt your gut muscles tightening up when you are angry or anxious? You know what I am talking about.  It is true that the thoughts and emotions generated in the mind can affect our physical health to a large extent. Negative mental states can increase the levels of toxins generated in our body which can have serious adverse effects in the long run. At the same time, our physical actions and postures can have an impact on our mental state. >
Christina with a bottle

Many experts believe that there’s no exact separation between the mind and the body. Networks of communication run through the entire system, influencing the neurological, immune, and endocrine systems. At the same time, our bodies are made from some fundamental elements. The most important one among them is water. In truth, more than 70 percent of the composition of our brain and heart is water. Not only do we take in water from the liquids we consume, but also from the food we eat. So managing it in the right way is of utmost importance. Besides, helping us to stay alive in various ways, water plays an important role in the detoxification of the entire system. By controlling the quality of our water intake, we can make a positive change in our health conditions and also in our energy levels. Interested in learning about how changing your water can impact your overall health?
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After struggling with the sudden downfall in my health I was diagnosed with Chronic Fatigue Syndrome with Fibromyalgia and Adrenal Fatigue. As weeks of illness stretched into months, the reality of staying bedridden and lacking the energy to do the basic things that I enjoyed doing came as a mental shock.

Previously, I have always taken my health for granted. But at that point, even performing simple daily tasks became a big challenge. Being an energetic and active person, lying on a sickbed wasn’t my definition of life. My illness created an unseen wall that forever changed my life into “before” and “after” phases.

After struggling with a slow recovery, I was able to get back to work on a school board in 2015. With my functional capacity significantly reduced, I struggled to overcome the toll my illnesses took on my life. What really made this a life-changing chapter in my life was the realization that came with it. At the end of it, I knew that health and wellness were essential in order to experience life. Moreover, they’re not things that I could take for granted.

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While working with a doctor during my recovery, I tried some alternative therapies and they were immensely helpful towards aiding my recovery. My love for essential oils began as a part of this process. The right combination of these oils has been used in the field of aromatherapy for ages. I realized how powerful these oils can be to relieve mental fatigue, stress and help bring relaxation to the system. I found them extremely effective for calming down the mind. Also, they are very helpful for those suffering from sleep disorders. To make matters worse, I suffered another severe bout of illness in 2018. This time the primary reason was an infected root canal.  

Elements for Enriching Life

 

 

 

 

 

 

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“my journey towards healing and well-being was not over yet” 

 

It made me realize that my journey towards healing and well-being was not over yet. In my search for a treatment to cure the fundamental causes behind my illness, I started working with a Holistic Cancer Practitioner. This was when I was introduced to Kangen Water.

The term Kangen is a Japanese word that means “return to origin”. Now, Kangen water is alkaline in nature and has a higher pH level than normal water. The pH scale measures the acidity or alkalinity of a liquid on a grade of 0 to 14. While the ph of drinking water is neutral and measures 7, ionized alkaline water can have a pH value of 8 or 9.

Kangen water also contains alkaline minerals and elements like molecular hydrogen that act as powerful antioxidants. These antioxidants are responsible for fighting free radicals in your body.

This is how it works: This Water contains electrical energy that can be measured in millivolts. The positive or negative characteristics of water has the ability to promote or neutralize free radicals in the body which are responsible for the rusting or rotting of the human internal terrain.

 The antioxidants in ionized alkaline water will help fight the free radicals in your body which helps prevent chronic illness.

Benefits

If you’re still not sure if ionized alkaline water is good for you, here are a few other benefits of ionized alkaline water that are no less important.

  • It improves metabolism

  • Supports the immune system
  • Slows the process of aging
  • Improves digestion and colon health

  • Aids in hydration, and skin health.

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For someone like me suffering from Chronic Fatigue Syndrome, ionized alkaline water made a huge difference in terms of my overall health and energy levels. After some weeks of use, I could sleep properly, wake up refreshed, and even had the energy to visit the gym. It seemed that a simple and effective key for unlocking the path to a healthy life was finally in my hand.

To stay healthy, we need to pay importance to this life-making element that we consume daily.

The truth is, normal drinking water from a RO filter will never be able to provide the perfect hydration that the body needs. Drinking ionized alkaline water daily can make a considerable difference to any person looking to detoxify their system.

 In a nutshell, Kangen water has been one of the most powerful tools that I have used in my journey towards recovering my health. Especially for people suffering from burnout and chronic illnesses, it can work wonders.

Detox your Life!

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Concluding Thoughts

No matter how my illnesses impacted my life, they allowed me to explore and understand the realities of my own self like never before.

While fatigue, pain, and weakness put multiple constraints on my life, they helped in transforming my life for the better. They forced me to make positive changes in my life and embrace a healthy lifestyle. Today, I am ready to close this chapter of burnout in my life and move ahead with maximum confidence.

The journey taught me the importance of making health a priority and the importance of living a toxic-free life at all levels. What’s more, the tools that I have shared can bring about the positive change that you might be looking for in your life.

If you want to take ownership of your wellness. Book a quick call with me today and I will show you how Kangen water helped me with my wellness journey.